1-Month Piloxing Fitness Class
Course by The Base Dance Studio
Language Conducted: English Chinese
Age Range: Teen (13 - 17) Adult (18+)
Course Highlight
About Us
Location
Questions
Terms & Condition
Reviews
Course Highlight
- 12 years old & above.
Class Date & Time:
- Every Wednesday - 7:30 p.m. - 8:30 p.m.
- Included total of 4 classes. 1 class per week. 1 hour per class.
What will you learn from the course?
PILOXING®️ is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING®️ incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. In addition to Pilates and Boxing movements, the exercise incorporates the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. PILOXING®️ uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates, which combines to provide a muscle-toning workout.
Boxing and Pilates are two types of exercises, one is rigid and the other is soft, and the sound is very extreme. However, as early as a few years ago, it was popular in foreign countries to combine the two and evolved into Piloxing, which can exercise different parts of the body. ??
Piloxing is unique in that it combines the elements of boxing and Pilates. When it is performed, it must be accompanied by strong music to effectively train muscles and strengthen the heart and lungs. In addition, with a series of movement changes, it can increase the flexibility of the body, and even achieve the goal of cellulite and tighten the body lines. ??
You must wear a special weight glove weighing 250g with steel and sand inside (the purpose is to increase the weight and make the muscles easier to tighten), and perform boxing and Pilates movements within a full hour. Group actions. ??
What you gain after completing the course?
WORKOUT BENEFITS:
- Burn up to 1200 calories per hour.
- Improve cardiovascular ability.
- Strengthen and lengthen muscles.
- Improve balance and posture.
What will you bring back?
-
What does the course fee include?
- 1 Month 4 sessions.
- FREE with class sign up ❗❗❗ Muscle Release Therapy session (1 hour) worth RM 200.00 (Terms And Conditions, booking is required)
The Base Dance Studio
Come and have a wonderful time and explore the talents of your kids!
Dance doesn't only help to improve their body movement, their body coordination.
It will also help kids to improve their focus & more! 1 hours of unlimited fun through dancing taught by our professional Instructor?
This is a regular class, (Once a week, 4 time per month, 12 time per session)
*Friday* 8:30pm - 9:30pm 9:30pm - 10:30pm
*Saturday* 2:00pm - 3:00pm
10-2, Jalan SL 1/13, Bandar Sungai Long, 43000 Kajang, Selangor, Malaysia ,Malaysia
Question & Answers (0)
Get quick answers from Evetag and past students.
Terms & Conditions
- All changes and cancellations are subject to our standard Refund Policy.
- Missed class will not be replaced.
- Classes on public holidays will be replaced on another date.
- Replacement classes will arrange & provided if the class is canceled by the studio.
- No refund is allowed.
How to redeem
- Please inform one day before attending our class to check for availability.
- Booking subject to availability.
- 24 hours’ notice is required to change a booking you have made.
- Deal valid within 90 days from date of purchase
- Please ensure that your reservation is made within the validity period stated on your voucher.
- Call/Whatsapp 011-51060333 for booking with: (Name, Date of reservation, Evetag Order ID (refer to your ECV)
Reviews (0)
Package Type
1-Month Piloxing Fitness Class
Normal
Receive 100.00 Points by purchasing this package.
Any Question? Chat with merchant
