This course eligible for 4 age & above
Are you an office worker and lack exercise? Sedentary lifestyle? Feeling tired and stressed all the time?
bring it on! ! Join our Pilates class now. ?
Pilates compared with yoga, Pilates has a larger range of movements and is more athletic, so the weight loss effect is better. In addition, Pilates moves are replaced frequently, which can consume calories and burn fat in this process. And it can improve people's metabolic capacity and make people consume more calories. Pilates exercises are rich, including partial weight loss exercises, which can exercise for various parts of the human body and sculpt a perfect body curve. Therefore, Pilates is very effective for weight loss and shaping.
The pressure of modern people’s life and work is increasing. They often work in the office. More and more people have spinal problems. Pilates focuses on the improvement of the back muscles and deep muscles. Practitioners train the back muscles. , It can strengthen the muscles and ligaments around the spine. These powerful muscles and ligaments can protect the spine, improve the safety of the spine, and restore the normal physiological curvature of the spine. Stretching exercises are an important part of Pilates training. They can stretch target muscles and have a great effect on the trainer's posture.
Pilates increases your flexibility by lengthening your body, thereby reducing bone and joint pain. Proper Pilates is very effective in treating arthritis, because it can increase the flexibility of the body through stretching exercises and reduce joint fatigue. Protect joint health. They can keep your muscles healthy and minimize your possibility of injury. Pilates can also stimulate the production of joint lubricants, which can relax the muscles of your legs, back, neck and shoulders and relieve pain and tightness.
2-3, Jalan Damai Perdana 1/8a, Bandar Damai Perdana, 56100 Kuala Lumpur, Selangor, Malaysia ,Malaysia
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