Resistance / Strength Training

Language Conducted: English
Age Range: Teen (13 - 17) Adult (18+)
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Course Highlight

What does the course fee include?

Fees:

  • RM60 (4 Lessons)  Every Tuesday


Who is eligible for the course?

  • Kids From Aged 18 Years Old and Above 


Class date and time.

  • Date : Every Tuesday 
  • Time : 8.00PM - 9.00PM


Online Teaching Tools

  • Zoom
What will you learn from the course?

Resistance training, Otherwise know as functional training is a great complement to Zumba (cardio) in your fitness regime. If you are looking to tone and firm up your physique, this is it! As we age, we may find our joints start to ache and this is when we should be more reliant on muscles for movement instead of joints alone. RT also focuses on core strength, enabling you to feel less tired, able to do more without compromising your knees, back and etc. The happy side effect is it also helps to build lean muscle mass, which burn fat even at rest, and directs your body to using carbs and fat more efficiently.

What you gain after completing the course?

-

What will you bring back?

-

What does the course fee include?

-

Zumba With Sabby
Taman Seputeh

Question & Answers (0)

Get quick answers from Evetag and past students.

Terms & Conditions

All changes and cancellations are subject to our standard Refund Policy.
Missed class will not be replaced.
Classes on public holidays will be replaced on another date.
No refund is allowed
OR
Students may cancel any time 48 hours or more before the class to receive a refund. Students canceling less than 48 hours before a class will receive a full credit towards rescheduling or purchasing a different class.

How to redeem

Classes are conducted on weekly/daily/monthly basis.
Students are not allowed to join a course in the middle of an intake.
Reservation not required.
Present your ECV (it's under 'My Vouchers' in the 'My Profile' tab) at the institution.
OR

How to Redeem
Reservation required.
Booking subject to availability.
24 hours' notice is required to change a booking you have made.
Deal valid within 90 days from date of purchase
Please ensure that your reservation is made within the validity period stated on your voucher.
Call/Whatsapp 011-51060333 for booking with:Name, Date of reservation, Evetag Order ID (refer to your ECV)

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