Class date and time:
Who is eligible for the course?
About the Experience
What you will learn from the course?
1. Make backbends safer and more effective
The yoga wheel can be used in a simple and safe way to let people relax their backs. The yoga wheel can effectively release the tension and pain in the back. If you can't achieve the traditional back bending pose, you can use yoga wheels to help.
2. Avoid injury
The yoga wheel is equivalent to the body's scaffolding-it can help you keep your body stable in yoga asanas, especially for those who are unable to complete a specific yoga asana due to limited physical conditions, the yoga wheel can effectively support (Protect) the body and assist the body to enter asanas.
3. Relieve back pain
When you feel pain or fatigue, using a yoga wheel to practice gentle asanas can help relieve pain and discomfort. Such as: to relieve back pain, the yoga wheel can effectively massage the spine to achieve a relaxing effect
4. Improve flexibility more effectively
In a yoga class, adding a yoga wheel will make your stretching deeper. Even if you have entered the asana, you can adjust your body in the asana relatively flexibly.
5. Enhance core strength
In certain yoga asanas, adding a yoga wheel can more effectively increase core strength.
6. Relieve the shoulder and neck health of sedentary people
Working from 9 to 5 can cause great damage to the back and shoulders. The yoga wheel can relieve tension and pain in the shoulders and necks. Many people have round shoulders because they habitually buckle their shoulders forward during work. Studies have shown that the use of yoga wheels can reverse this sub-healthy posture. Even those who have never practiced yoga can perform shoulder and neck physiotherapy and body stretching under the guidance of a professional teacher
7. Improve sleep quality and relieve anxiety
Some yoga exercises with the help of the yoga wheel, such as asanas that open the chest cavity, can reduce excessive stress and help fight anxiety and depression. Practicing at night can help us fall asleep easily. "
What you will gain after complete the course?
Chakra Yoga pulsation strengthens the core, flexes the spine, enhances the elasticity of the spine, uses the unstable factors of the chakra, increases the students' sense of balance, and can improve concentration, and can better activate the deep transverse abdominal muscles, and release the shoulders and necks. The pressure of the thoracic spine can be flexible, and the bad posture with chest and kyphosis can be improved to achieve a good posture with open shoulders and a beautiful back
What does the course fee include?
The Beatz Studio, Jalan 1, Taman Len Seng, Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia ,56000 ,Kuala Lumpur ,Malaysia
Get quick answers from Evetag and past students.
All changes and cancellations are subject to our standard Refund Policy.
Missed class will not be replaced.
Classes on public holidays will be replaced on another date.
No refund is allowed
Students may cancel any time 48 hours or more before the class to receive a refund. Students canceling less than 48 hours before a class will receive a full credit towards rescheduling or purchasing a different class.
Classes are conducted on weekly/daily/monthly basis.
Students are not allowed to join a course in the middle of an intake.
Reservation not required.
Present your ECV (it's under 'My Vouchers' in the 'My Profile' tab) at the institution.
How to Redeem
Booking subject to availability.
24 hours' notice is required to change a booking you have made.
Deal valid within 90 days from date of purchase
Please ensure that your reservation is made within the validity period stated on your voucher.
Call/Whatsapp 011-51060333 for booking with:Name, Date of reservation, Evetag Order ID (refer to your ECV)